Record workout on native WatchOS app in simulator

I'm trying to make a simple workout app that gets data from the health app (not an app that you use the record the actual workout). I can get data from the health app and manually add workouts but I couldn't find out how to record one with a map. Is there a way for me to either upload a GPX file for the workout, record it on the watch, or some other way to get the workout with a map on the simulator.